It's almost time to go for your daily jog. It's January 4th and you committed to building a habit that you've always wanted: jogging. But here's the thing; jogging is really difficult. There are a million other things that you could do that are easier and more enjoyable. But you made a commitment and you… Continue reading Building Habits – How to Stay Consistent
Tag: Habit formation
Habit Formation For Beginners
Learning how to build lasting habits efficiently can be a super power. But learning and habit formation are skills that take time and practice to improve. Here are some things to keep in mind when you're trying to build new habits. Start small. If you haven't formed any new habits recently, I recommend starting small.… Continue reading Habit Formation For Beginners
#2 Habit Formation For Beginners
Learning how to build lasting habits efficiently can be a super power. But learning and habit formation are skills that take time and practice to improve. Here are some things to keep in mind when you're trying to build new habits. Start small. If you haven't formed any new habits recently, I recommend starting small.… Continue reading #2 Habit Formation For Beginners
