Building Habits – How to Stay Consistent

It's almost time to go for your daily jog. It's January 4th and you committed to building a habit that you've always wanted: jogging. But here's the thing; jogging is really difficult. There are a million other things that you could do that are easier and more enjoyable. But you made a commitment and you… Continue reading Building Habits – How to Stay Consistent

Trying New Things: Outdoor Rock Climbing

I had my first outdoor rock climbing experience a few days ago! I've climbed hundreds of walls in the gym, done bouldering in the gym, bouldering outside, and now, finally, a taste of outdoor sport climbing.  I started climbing last year and since then, I've fallen in love with it. There's just something about it… Continue reading Trying New Things: Outdoor Rock Climbing